Author: Katie Inglis
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The fashion of heartbreak: dressing for revenge
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Heartbreak hurts – but looking good while surviving it? That’s power. Whether it’s having a style refresh or making a statement with a bold new outfit, clothes can be a vessel of resilience, a declaration of self-worth, and sometimes, the perfect revenge. Sian Clarke, founder of Styled by Sian, a…
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The science of sleep after heartbreak
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After a breakup, the sudden withdrawal of neurochemical ‘high’ mimics withdrawal symptoms seen in addiction, leading to restlessness, fragmented sleep, and even nightmares It’s 11pm, and after a long, exhausting day, you finally crawl into bed. You’re drained mentally and physically, having spent hours distracting yourself from your recent breakup,…
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10 books to read when you’re heartbroken
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Whether you’re in the throes of a fresh breakup wound or reflecting on relationships gone by, books can be a welcomed distraction to explore, connect and heal. Some might offer comfort, others validation. Or they may just give you a few laughs while you’re down. From thoughtful memoirs to hopeful fiction,…
